WOD

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for reps) 5 rounds for reps with a partner: 2:00 Bench presses (155/105#) 2:00 L Pull-ups Accessory... Read More

CrossFit Timoro – CrossFit Metcon MANION (Time) 7 rounds for time: 400-m Run 29 Back squats (135/95#) First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania,... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 10 Wall walks 30 Box jumps (20/24 in) 30 Strict knees-to-elbows 30 Box jumps 30 Strict... Read More

CrossFit Timoro – CrossFit Strength/Power Banded Deadlift (1-1-1-1-1-1-1) EMOM 7: 1 Banded deadlift – Rest with the remaining time in the minute. Metcon Metcon (Time)... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 1:00 max calorie row 150-m farmers carry (35/50 lb) – Complete as many rounds as needed... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 Burpees 25 Double-Unders Strength/Power Shoulder Press 6 sets for load: 3... Read More

CrossFit Timoro – CrossFit Gymnastics Strict Pull-Ups 2 Sets: Max Strict Pull-Ups -REST 3:00 Between Sets Metcon Helen (Time) 3 Rounds for time of: 400m... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (10 Rounds for distance) 10 Attempts: Max Distance Broad Jumps Metcon Metcon (15 Rounds for reps) EMOM 15:... Read More