CrossFit – Wed, Sep 7

CrossFit Timoro – CrossFit

Weightlifting

Clean & Jerk (3-3-3-3-3-3-3)

7 sets for load:

3 Clean and Jerks

Skill Work

Metcon (3 Rounds for reps)

On a 3:00 clock:

1:00 air squats

1:00 empty bar thrusters

1:00 empty bar overhead squats

– No rest between movements.