CrossFit – Fri, Sep 2

CrossFit Timoro – CrossFit

Weightlifting

SOTS Press

5 Sets:

5 SOTS Presses

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

50 Box Jumps (24/20″)

50 Pull-Ups

50 Overhead Squats (95/65#)

50 Wallballs (20/14#)

50/35 Calorie Bike