CrossFit – Fri, Sep 9

CrossFit Timoro – CrossFit

Accessory Work

Metcon (7 Rounds for reps)

EMOM 7:

1-2 rope climbs

Metcon

Metcon (Time)

5 rounds for time:

:30 L-sit hold

:30 plank hold

:30 chin-over-bar hold

:30 plank hold