CrossFit Timoro – CrossFit Strength/Power Supinated Grip Bent Over Row (5-5-5-5-5) Every 2:00 for 10:00 (5sets) 5 Supinated Grip Bent Over Rows Metcon Metcon (Time)... Read More
CrossFit Timoro – CrossFit Strength/Power Hang Power Snatch (2-2-2-2-2-2-2-2) Every 1:30 for 12:00 (8 sets) 2 Hang Power Snatches Metcon Metcon (AMRAP – Rounds and... Read More
CrossFit Timoro – CrossFit Metcon Metcon (Time) 5:00 Row, bike, jump rope, etc at a moderate pace Into, 4 Rounds for time 50 Russian Twists... Read More
CrossFit Timoro – CrossFit Strength/Power Bent Over BB Row Every 2:00 for 12:00 (6 Sets) 3 Bent Over Barbell Rows Metcon Metcon (Time) For Time:... Read More