WOD

CrossFit Timoro – CrossFit Pre-Workout (No Measure) EMOM 12: Min. 1| :20 Ring Dip Hold (Top) Min. 2| :20 Ring Dip Hold (Bottom) Min. 3|... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) EMOM 5: :15 Jump Rope 3 Wall Squats -Complete both movements every minute 1 Set: 10 Alternating... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) 3 sets: 5 inchworms 5 DB side bends/side 100-ft DB goblet carry 10 DB goblet squats 3... Read More

CrossFit Timoro – CrossFit Skill Work (Weight) Pre-Workout: On a 6:00 Clock: Build to a heavy 1-rep Hang Power Clean Metcon (Time) For Time: 20... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) 2 sets: 10 arm circles/direction :30 shoulder taps :30 push-ups :30 prone snow angels 10 piked push-ups... Read More

CrossFit Timoro – CrossFit HEAVY DAY (3 Rounds for reps) 3 Sets For Reps: Max Rep Unbroken Handstand Push-Ups HEAVY DAY (5 Rounds for weight)... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) 1 set: 1:00 run 10 walking lunge steps 15 hollow rocks :30 sumo squat hold 1 set:... Read More

CrossFit Timoro – CrossFit Metcon (Distance) AMRAP 20 with a partner: Max Calorie Row 10 DB Lunges (35/25#) 15 Weighted Sit-Ups -Partners alternate after one... Read More