CrossFit – Fri, Oct 14

CrossFit Timoro – CrossFit

HEAVY DAY (3 Rounds for reps)

3 Sets For Reps:

Max Rep Unbroken Handstand Push-Ups

HEAVY DAY (5 Rounds for weight)

5 Sets For Load:

3 Shoulder Press

Skill Work (No Measure)

Post Workout:

Accumulate:

100 Alternating Shoulder Taps In A Handstand