CrossFit – Sat, Oct 15

CrossFit Timoro – CrossFit

Skill Work (Weight)

Pre-Workout:

On a 6:00 Clock:

Build to a heavy 1-rep Hang Power Clean

Metcon (Time)

For Time:

20 Power Cleans (205/135#)

2,400m Run

200m KB Farmers Carry (70/53#)

200m Plate Carry (45/35#)