CrossFit – Thu, Oct 13

CrossFit Timoro – CrossFit

Metcon (Distance)

AMRAP 20 with a partner:

Max Calorie Row

10 DB Lunges (35/25#)

15 Weighted Sit-Ups

-Partners alternate after one partner finishes the 10 DB Lunges and 15 Weighted Sit-Ups.

Skill Work (No Measure)

Post Workout:

3 Sets:

25 Weighted Good Mornings