13 Jan /0 Comments/WOD Hope is stronger than fear! CrossFit Timoro – CrossFit Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking... Read More
12 Jan /0 Comments/WOD Hope is the only bee that makes honey without flowers. CrossFit Timoro – CrossFit Strength/Power Power Snatch In 15:00 Establish 1 Rep Max Power Snatch
11 Jan /0 Comments/WOD Love is not what we say, it is what we do. CrossFit Timoro – CrossFit Strict Strength Strict Pull-Up Part 1 (5 min) 1 Set of Max Rep Unbroken Strict Pull-Ups Part 2 (8 min) 3... Read More
9 Jan /0 Comments/WOD We will never always be motivated, so we must learn to be disciplined. CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 40 Push-Ups 30 Pull-Ups 15 Hang Power Cleans (185/135#) 5:00 Rest 50 Push-Ups 40 Pull-Ups 15... Read More
8 Jan /0 Comments/WOD Even if I lack talent, I will not abandon the efforts on the account… We do not abandon any discipline for despair of ever being the best in it. CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30-25-20-15-10 Wallballs (20/14) Box Jump (20/16″)
7 Jan /0 Comments/WOD Hope is the only thing stronger than fear. CrossFit Timoro – CrossFit Strength/Power Power Snatch (2-2-2-2-2-2-2-2-2-2) Every 1:30 for 15:00 (10 sets) 2 Power Snatches Metcon Metcon (Weight) Every 3:00 for 15:00 (5... Read More
6 Jan /0 Comments/WOD Where there is hope there is faith. Where there is faith miracles can happen. CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 1000 Single Unders 200m Zercher KB Carry (53/35#) 100cal/80cal Row 200m Zercher KB Carry (53/35#) 1000... Read More