CrossFit – Thu, Oct 27

CrossFit Timoro – CrossFit

Muscle Snatch (For load:

3-3-3-3-3)

Power Snatch (For Load
2-2-2-2-2)

Squat Snatch (For Load
1-1-1-1-1)

SOTS Press

For Load
5-5-5-5-5