CrossFit – Fri, Oct 28

CrossFit Timoro – CrossFit

Metcon (Time)

5 rounds for time:

36 double-unders

12 thrusters (75/55 lb)

1 rope climb

– Rope climb begins from the seated position.

Skill Work (Weight)

4 sets:

3 weighted strict pull-ups

4 wide-grip strict pull-ups

5 strict pull-ups