WOD

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :20 hollow hold :20 shoulder taps 1:00 shuttle run – Rest :10 between movements.... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 12 DB box step-ups (35/25#)(20 in) 12 DB Deadlifts 100-ft DB Farmers Carry... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 20 step-ups 20 toe touches 100-ft bear crawl 1 set: 15 single-DB step-ups 8... Read More

CrossFit Timoro – CrossFit Metcon (5 Rounds for weight) For load: 12 Squat Cleans 1 Legless Rope Climb 10 Squat Cleans 1 Legless Rope Climb... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 knee push-ups 10 DB deadlifts 20 single-DB plank pull throughs 20 handstand shoulder... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 500/400-m C2 Bike 8 Push Press(155/105#) Push Press (On a 10:00 clock for... Read More

CrossFit Timoro – At Home Warm Up (No Measure) On a 5:00 clock: 5-10-15-20… etc. Jumping jacks Mountain climbers Unweighted good mornings 3 sets: 100-m... Read More

CrossFit Timoro – CrossFit Skill Work (2 Rounds for reps) 2 sets: Max-rep unbroken chest-to-bar pull-ups – Rest 1:00 between sets. Metcon (Time) 4 rounds... Read More