WOD

CrossFit Timoro – CrossFit Shoulder Press (4 sets: 10 Shoulder Press) Metcon (AMRAP – Rounds and Reps) AMRAP 12: 50-ft. Handstand walk 20 Toes-to-bar 10... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :30 hollow hold :30 superman hold :30 plank hold :30 handstand hold 2 sets:... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 150-ft DB walking lunges (50/35#)) 50 alternating DB hang snatches 150-ft DB walking lunges 50 single-arm DB... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: :20 walking lunge steps :20 unweighted good mornings :20 pike handstand shoulder taps :20... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 5 DB deadlifts/arm 5 DB swings/arm 5 DB push presses/arm 50-ft DB overhead carry/arm... Read More

CrossFit Timoro – CrossFit Back Squat (5 Sets for Load: 5 Back Squats)

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 1:00 jog 1:00 air squat 10 elbow instep hip circles/direction 10 hamstring kick-ups/leg 1... Read More

CrossFit Timoro – CrossFit Skill Workout (Weight) 5 rounds for load with a partner: 100-ft single-arm DB overhead carry/arm – Each partner completes 5 rounds... Read More