WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) 12-9-6-9-12 Front Squats (155/105#) 24-18-12-18-24 (17-13-8-13-17 Women) Calorie Row Weightlifting Front Sqaut (3-3-3-3-3-3) EMOM 6: 3 Front Squats

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time With A Partner: 200m DB Farmer Carry (50/35#) 800m Run 200m DB Front Rack Carry 40... Read More

CrossFit Timoro – CrossFit Weightlifting Behind The Neck Push Press EMOM 8: 2 Behind the Neck Snatch Grip Push Press Metcon Metcon (Time) 6 Rounds... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) EMOM 16: Minute 1: :30 Calorie Bike Minute 2: :30 V-Ups

CrossFit Timoro – CrossFit Weightlifting Hang Squat Clean (2-2-2-2-2-2-2) EMOM 8: 2 Hang Squat Clean Metcon Metcon (5 Rounds for reps) 5 x 2:00 Rounds... Read More

CrossFit Timoro – CrossFit Metcon Metcon (9 Rounds for reps) 3 Rounds For Reps: 2:00 Pull-Ups 2:00 Shoulder Press (95/65#) 2:00 Calorie Row -REST 1:00... Read More

CrossFit Timoro – CrossFit Weightlifting Snatch Deadlift For Load: Snatch Deadlift 5-5-5-5-5 Weightlifting Squat Snatch (1-1-1-1-1-1-1) 7 Sets For Load: 1 Squat Snatch

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16: 2-4-6-8… Burpees DB alternating split snatches (50/35 lb) Knees-to-elbows Accessory Work Metcon... Read More