CrossFit – Thu, Dec 15

CrossFit Timoro – CrossFit

Skill Workout (Weight)

5 rounds for load with a partner:

100-ft single-arm DB overhead carry/arm

– Each partner completes 5 rounds of 200 ft.

– One partner works while the other rests.

– Build in load to a heavy, unbroken set.

Metcon (Time)

For time:

21-18-15-12-9 reps:

V-ups

Pull-ups

Shuttle runs