WOD

CrossFit Timoro – CrossFit Metcon Metcon (Weight) Part One Every 4:00 for 12:00 (3 Sets) 10 Bench Press 20cal/15cal Row When the clock hits 13:00... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 800m Run Into 21-15-9 Back Squat (155/105#) 2x Sit-Ups Into 800m Run

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 10 Rounds 5 Power Cleans (135/95#) 7 Pull-Ups 25 Double Unders *Take 1:00 rest when the... Read More

CrossFit Timoro – CrossFit Strength/Power Split Jerk (5-3-3-2-2-1-1) Every 2:30 for 17:30 (7sets) Set 1: 5 Spit Jerks Set 2 and 3: 3 Split Jerks... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) With a Partner: For Time: 100cal/80cal Row, accumulated 100 Deadlifts, accumulated(185/135#) 100 Synchronized Air Squats 100 Deficit Push-Ups... Read More

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for time) Every 10:00 for 30:00 (3 sets) 1000m Run * After each run interval complete 50ft-... Read More

CrossFit Timoro – CrossFit Strength/Power Back Squat Every 2:30 for 5 Sets 1 Pause Back Squat, :03 Pause In The Bottom 1 Back Sqaut Metcon... Read More

CrossFit Timoro – CrossFit Strength/Power Strict Pull-Ups Every 2:00 For 10:00 5 Weighted Strict Pull-Ups Metcon Metcon (Time) For Time: 500m Row 75 Double Unders... Read More