WOD

CrossFit Timoro – At Home Warm-Up (No Measure) On a 6:00 Clock: 3 Inchworms 50ft DB Overhead Carry 5 Burpees 1 set: 7 Single Arm... Read More

CrossFit Timoro – CrossFit PRE-WORKOUT Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 DB Push Press (50/35#) 12 Burpees-to-Target (12″) Thruster ( EMOM 7: 2... Read More

CrossFit Timoro – CrossFit Metcon (3 Rounds for time) 3 Rounds for Time: 500/400-m Row 15 Front Squats (115/75#) 1 Legless Rope Climb POST WORKOUT... Read More

CrossFit Timoro – CrossFit HEAVY DAY Deadlift (5 Sets For Load: 8 Deadlifts 8-8-8-8-8) POST WORKOUT Metcon (No Measure) 3 sets: 15 Supermans 15 Good... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 rounds for time: With a partner: 50 KB swings (70/53 lb) 60 box jump overs (24/20 in)... Read More

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for reps) 5 sets: 1:00 Max Shoulder Presses 1:00 Max Strict Muscle-ups – Rest 2:00 – Athletes... Read More

CrossFit Timoro – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Accessory Work Metcon (Time) 3 sets: 200-m jog 600-m run

CrossFit Timoro – CrossFit Weightlifting Hang Power Snatch On an 8:00 clock: Build to a heavy 1-rep hang power snatch Metcon Metcon (Time) For time:... Read More