WOD

CrossFit Timoro – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use... Read More

CrossFit Timoro – At Home Warm Up (No Measure) On a 6:00 clock: 1:00 jog (slow) 1:00 run – Increase the pace of the run... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 1,000/800m Row 100m Sandbag Carry (100/70#) 1,000/800m Row 20 KB Turkish Get-Ups (53/35#) 1,000m Row 100 Air... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 5 unweighted single-leg RDLs/side :10-:30 handstand hold 1 set: 5 DB suitcase deadlifts/side 10... Read More

CrossFit Timoro – CrossFit Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups Deadlift (Build to a heavy 5 rep Deadlift)

CrossFit Timoro – At Home Warm-Up (No Measure) 1 set: 10 over-the-fences 10 cossack squats 10 wall squats 1:00 jump rope 1 set: 5 DB... Read More

CrossFit Timoro – CrossFit Dumbbell Thruster (Every 1:30 for 6 Sets: 6 DB Thrusters) Metcon (AMRAP – Rounds and Reps) AMRAP 12: 400m Run 8... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) 2 sets: 10 arm circles/direction 10 arm swings across 10 PVC pass throughs 10 alternating plank reaches... Read More