8 Jun /0 Comments/WOD “You have the power over your mind – not outside events. Realize this, and you will find strength.” CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 6 Rounds 75 Single Unders 25 KB Swings 75 Single Unders 25 DB Push Press
7 Jun /0 Comments/WOD “Men exist for the sake of one another. Teach them or bear with them.” CrossFit Timoro – CrossFit Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
5 Jun /0 Comments/WOD You don’t get the ass you want by sitting on it. CrossFit Timoro – CrossFit Metcon Metcon (6 Rounds for weight) Every 2:00 for 12:00 (6 sets) 3 Bent Over Barbell Rows Against Single Band Metcon... Read More
4 Jun /0 Comments/WOD Someone call CSI. I just killed my workout. CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30cal/24cal Row, Bike, Ski 40 Burpees 50 Wallballs 40 Power Snatches (75/55#) 30cal/24cal Row, Bike, Ski
3 Jun /0 Comments/WOD Diet Tip: Your pants won’t get too tight if you don’t wear any. CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 10 Front Squats (165/115#) 200m Med Ball Run 80 Double Unders
2 Jun /0 Comments/WOD Exercise! Because zombies eat the slow ones. CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for reps) EMOM 15:00 Minute 1: 7 Push Press Minute 2: Row Calories Minute 3: Rest
1 Jun /0 Comments/WOD “Wow I really regret that workout.” – Nobody. Ever. CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) Every 4:00 for 20:00 (5sets) 4 Hang Power Cleans