CrossFit – Sat, Feb 18


CrossFit – Sat, Feb 18

CrossFit Timoro – CrossFit

Metcon (Time)

3 rounds for time with a partner:

60 Russian KB swings (70/53#)

800-m Run

– Split runs up as needed. One partner works while the other rests; during the runs, the resting partner holds a KB in the front rack position.