At Home – Tue, Feb 21

CrossFit Timoro – At Home

Warm Up (No Measure)

5 sets;

:30 jog (slow)

:30 run (moderate)

– Increase the pace with each set.

2 sets:

:30 double-unders

:30 walking lunge steps

– Rest as needed between sets.

Metcon (Time)

3 rounds for time:

400-m run

80 double-unders

40 walking lunges
WORKOUT NOTES

10:00-15:00.

Leg-heavy bodyweight workout.

Reduce double-unders to 40 reps or 1:30 of work and reduce lunges to 30 or 20 reps.

Post Workout (No Measure)

3 sets:

100-ft. single-DB overhead walk/arm