WOD

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 20 walking lunge steps 5 elbow instep + hamstring stretch/side 10 DB good mornings... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 3:00 jog 10 hamstring kick-ups/leg :30 single-unders 10 single-leg calf raises/leg :30 single-single-doubles 2... Read More

CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. The weather... Read More

CrossFit Timoro – At Home Warm Up (No Measure) WARM-UP 2 sets: 25-ft lateral bear crawl/direction 15 DB RDLs 10 consecutive step-ups/leg 10 DB presses/arm... Read More

CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. The weather... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :30 hollow hold :30 superman hold :30 plank hold :30 handstand hold 2 sets:... Read More

CrossFit Timoro – CrossFit Shoulder Press (4 sets: 10 Shoulder Press) Metcon (AMRAP – Rounds and Reps) AMRAP 12: 50-ft. Handstand walk 20 Toes-to-bar 10... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: :20 walking lunge steps :20 unweighted good mornings :20 pike handstand shoulder taps :20... Read More