29
Mar
At Home – Wed, Mar 29
CrossFit Timoro – At Home
Warm Up (No Measure)
3 sets:
10 toy soldiers
10 butt kickers
10 high knees
10 push-ups
3 sets:
200-m run
5-10 DB bench presses
– Rest as needed between sets.
– Increase the pace of the run with each set.
Metcon (Time)
EQUIPMENT
3 rounds for time:
600-m run
25 DB bench presses
SCORE:TOTAL TIME
BODYWEIGHT
3 rounds for time:
600-m run
40 hand-release push-ups
WORKOUT NOTES
14:00-18:00.
Moderate-to-light DB load (35/50 lb or less).
Scale the DB load to maintain sets of 5+ reps at a time and reduce the distance to finish in less than 3:30.
Post Workout (4 Rounds for reps)
4 sets for quality:
:30 alternating single-leg squats
– Rest 1:00 between sets.