At Home – Wed, Mar 29

CrossFit Timoro – At Home

Warm Up (No Measure)

3 sets:

10 toy soldiers

10 butt kickers

10 high knees

10 push-ups

3 sets:

200-m run

5-10 DB bench presses

– Rest as needed between sets.

– Increase the pace of the run with each set.

Metcon (Time)

EQUIPMENT

3 rounds for time:

600-m run

25 DB bench presses

SCORE:TOTAL TIME

BODYWEIGHT

3 rounds for time:

600-m run

40 hand-release push-ups
WORKOUT NOTES

14:00-18:00.

Moderate-to-light DB load (35/50 lb or less).

Scale the DB load to maintain sets of 5+ reps at a time and reduce the distance to finish in less than 3:30.

Post Workout (4 Rounds for reps)

4 sets for quality:

:30 alternating single-leg squats

– Rest 1:00 between sets.