CrossFit Timoro – At Home Warm Up (No Measure) 1:00 of each: Jumping jacks Mountain climbers Skier jacks Air squats Burpees – Rest :15 between... Read More
CrossFit Timoro – CrossFit Partner Workout (Time) 3 Rounds For Time With APartner: 800-m Run 10 Rope Climbs 50 Overhead Squats (95/65#) – Run together... Read More