CrossFit – Wed, Apr 5

CrossFit Timoro – CrossFit

Overhead Squat (EMOM 6:
3 Overhead Squats
-From the floor with a power snatch.
-Build to a heavy triple.)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

500/400 m Row

15 Pull-ups

10 Overhead Squats (115/75#)