WOD

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30 unweighted single-leg deadlifts/leg :30 knee push-ups – Rest :10 between movements. 2 sets:... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 5 squat-to-stands 10 air squats :20 Samson stretch/leg 5 wall squats 1 set: 10... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 9 DB Thrusters (35/20#) 1 Rope Climb – Use two DBs.

CrossFit Timoro – At Home Warm Up (No Measure) 50-ft of each and jog back: Jog Skipping high knees Butt kickers Toy soldiers Lateral shuffle/side... Read More

CrossFit Timoro – CrossFit Metcon (5 Rounds for time) Every 6:00 x 5 sets: 1,600-m Echo bike

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 20 jumping jacks 15 air squats 10 push-ups 5 DB windmills/arm 1-2 sets: 10... Read More

CrossFit Timoro – CrossFit Power Clean (9 sets for load: 5-5-3-3-3-1-1-1-1: Power Clean)

CrossFit Timoro – CrossFit Weighted Strict Pull-Ups 5 Sets For load: 1 Strict Weighted Pull-up – Rest exactly 1:00 between sets. Metcon (Time) 3 rounds... Read More