At Home – Sat, Apr 29

CrossFit Timoro – At Home

Warm Up (No Measure)

2 sets:

:30 unweighted single-leg deadlifts/leg

:30 knee push-ups

– Rest :10 between movements.

2 sets:

8 DB swings

8 burpees

– Rest as needed.

Metcon (10 Rounds for reps)

EQUIPMENT

10 rounds of 1:00 on and 1:00 off for reps:

8 DB swings

4 burpees

– Pick up a new minute where you left off the previous minute.

– Use one DB.

BODYWEIGHT

10 rounds of 1:00 on and 1:00 off for reps:

8 weighted swings

4 burpees

– Pick up a new minute where you left off the previous minute.
WORKOUT NOTES

Fewer than 10:00 of working time (10 rounds).

Moderate-to-heavy DB load (35/50 lb or more).

Scale the load of the DB to complete 8 reps unbroken. Substitute the burpee with an up-down as needed.