1 May /0 Comments/WOD CrossFit – Mon, May 1 CrossFit Timoro – CrossFit Metcon (Time) For Time: 30 Hang Power Cleans (95/65#) 40 Deadlifts (95/65#) 500/400-m Row Power Clean (Every :30 for 10 sets: 2 Power Cleans – Must be touch-and-go reps.)