CrossFit – Mon, May 1

1
May

CrossFit – Mon, May 1

CrossFit Timoro – CrossFit

Metcon (Time)

For Time:

30 Hang Power Cleans (95/65#)

40 Deadlifts (95/65#)

500/400-m Row

Power Clean (Every :30 for 10 sets:
2 Power Cleans
– Must be touch-and-go reps.)