WOD

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: :20 unweighted good mornings :20 Samson lunges :20 jumping squats – Rest :30 between... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: P1: 50 jumping jacks P2: 5 sit-ups + up-downs – P1 jumping jacks while... Read More

CrossFit Timoro – CrossFit Clean and Jerk (On a 6:00 clock: Establish A Heavy Clean and Jerk Single) Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 200-m jog 10 Samson stretch walking lunges 10 DB deadlifts (:03 descent) 1 set:... Read More

CrossFit Timoro – CrossFit OPEN 23.3 TBD

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 Cossack squats 10 “T” push-ups 5 pause goblet squats 5 goblet squats –... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 20 Wall-Ball Shots (20/14#)(11/10′) 10 Strict Pull-Ups Metcon (4 Rounds for reps) 4... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 5 inchworms 10 alternating back-step lunges 5 single-leg toe touches/leg 10 up-downs + jump... Read More