CrossFit Timoro – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 Box Jumps (30/24″)
3 Rope Climbs
High-skill couplet. Box jumps complete sub 1:00 and rope climbs sub 1:30.
Utilize scaling options that will still be a bit of a challenge, but still sustainable throughout the workout.
Rope climbs using the legs will be challenging paired with a taller box jump.
Advanced athletes should be able to move through the couplet at a steady pace, likely limited by grip strength towards the end of the workout.
Post Workout (3 Rounds for reps)
– Rest 1:00