CrossFit – Tue, Jul 11

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

12 Box Jumps (30/24″)

3 Rope Climbs
INTENDED STIMULUS

4-7+ rounds.

High-skill couplet. Box jumps complete sub 1:00 and rope climbs sub 1:30.

Utilize scaling options that will still be a bit of a challenge, but still sustainable throughout the workout.

Rope climbs using the legs will be challenging paired with a taller box jump.

Advanced athletes should be able to move through the couplet at a steady pace, likely limited by grip strength towards the end of the workout.

Post Workout (3 Rounds for reps)

3 sets:

:30 V-ups

– Rest 1:00