CrossFit – Mon, Jul 10

CrossFit Timoro – CrossFit

Pre-Workout (No Measure)

Every 2:00 for 4 sets:

3-5 Empty Barbell Squat Snatches

Metcon (Time)

3 Rounds For Time:

15 Thrusters (95/65#)

400-m Run
INTENDED STIMULUS

7:00-10:00.

Fast couplet with quick transitions.

Thrusters in unbroken sets every round.

Runs complete in 2:15 or less every round.