CrossFit Timoro – CrossFit
Shoulder Press (5 sets:
3 shoulder presses
– Build to a heavy set of 3 and maintain for all 5 sets.)
Build upper-body strength and increase range of motion overhead.
Build to a heavy set of 3 and maintain for all 5 sets.
Fight to keep the elbows in front of the bar on every rep.
Move the bar in the straightest bar path possible.
Perform a new set every 3:00. This will allow for about 2:30 of rest between sets.
Post Workout (Checkmark)
20 banded side-steps (moving right)
20 banded good mornings
20 banded side-steps (moving left)
10 single-leg glute bridges/leg