WOD

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 7 Muscle-ups 7 Devils Press (50/35#) – Use two DBs. INTENDED STIMULUS 3+... Read More

CrossFit Timoro – CrossFit 2014 CrossFit Regional Event 6 // PARTNER (Time) For time with a partner: 50-Calorie Row 50 Box Jump-Overs (24/20″) 50 Deadlifts... Read More

CrossFit Timoro – CrossFit Metcon (7 Rounds for reps) 7 rounds for max reps: 1:30 to accumulate: 4 Shoulder presses (135/95#) 4 Front squats 4... Read More

CrossFit Timoro – CrossFit Pre-Workout (Weight) On a 10:00 clock work up to heavy set of 4 front-rack step-back lunges from a rack. Metcon (AMRAP... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 rounds for time: Run 800 m 100-ft Bear Crawl 30 Russian KB Swings (70/53#) INTENDED STIMULUS Target is... Read More

CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) For reps: Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata air squats – No rest between Tabatas;... Read More

CrossFit Timoro – CrossFit CrossFit Games 2015 Event 5- “HEAVY DT” (AMRAP – Rounds and Reps) AMRAP 12: 12 Deadlifts (205/145#) 9 Hang Power Cleans... Read More

CrossFit Timoro – CrossFit 2021 CrossFit Games Workout Event 10 (Time) For time with a partner: 30 Toes-to-bars 1.5-mile Run 30 Toes-to-bars 1.5-mile Run 30... Read More