WOD

CrossFit Timoro – CrossFit Metcon (Time) 3 rounds for time: 20 Sumo Deadlift High Pull (75/55#) 30 Walking Lunges 40-ft Handstand Walk INTENDED STIMULUS 9:00-15:00... Read More

CrossFit Timoro – CrossFit Power Clean + Squat Clean + Front Squat (20 Rounds for weight) Every 1:30 for 20 rounds: 1 Power Clean 1... Read More

CrossFit Timoro – CrossFit Nate (AMRAP – Rounds and Reps) AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor... Read More

CrossFit Timoro – CrossFit Metcon (5 Rounds for distance) 5 sets: On a 2:00 clock: Max distance row – Rest 2:00 between sets. INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Fight Gone Bad (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14... Read More

CrossFit Timoro – CrossFit Pre-Workout (4 Rounds for weight) Every 3:00 for 4 sets: 6 left-leg DB step-ups (24/20″) 6 right-leg DB step-ups – Use... Read More

CrossFit Timoro – CrossFit Hang Muscle Snatch Every 2:00 x 3 sets: 5 Hang Muscle Snatches – Build to a heavy set of 5 reps.... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 21 DB Thrusters (50/35#) 400-m Run 18 DB Thrusters 400-m Run 15 DB Thrusters 400-m Run –... Read More