WOD

CrossFit Timoro – CrossFit VAULT #21 of 25 | BLACKBEARD (5 Rounds for reps) Every 4 Minutes for 20 Minutes: 200m Farmer Carry 50 Double... Read More

CrossFit Timoro – CrossFit Happy Memorial Day! There are no classes today. We will be completing Vault #21 on Tuesday.

CrossFit Timoro – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) AMRAP 10: 2-4-6-8… Box Jump-overs (24/20″) 100-ft DB Farmers Carry (70/50#) – Use two DBs. – Step... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 8 Handstand Push-ups 8 Alternating Front Rack Lunges (115/75#) 8 Push Presses (115/75#) 400-m Run... Read More

CrossFit Timoro – CrossFit Power Snatch + Overhead Squat (On a 8:00 clock: Build to a heavy 1-rep Power Snatch + Overhead Squat) Metcon (Time)... Read More

CrossFit Timoro – CrossFit Metcon (5 Rounds for time) 5 Sets For Time: 750/600-m Row – Rest 3:00 between rounds. – Score is slowest row.... Read More

CrossFit Timoro – CrossFit VAULT #20 of 25 | POSEDION’S TRIDENT (3 Rounds for time) PART 1: 3 ROUNDS: 15 Push Ups 10 Power Cleans... Read More