CrossFit – Tue, May 28

CrossFit Timoro – CrossFit

VAULT #21 of 25 | BLACKBEARD (5 Rounds for reps)

Every 4 Minutes for 20 Minutes:

200m Farmer Carry

50 Double Unders/Hop Overs

Max Rep Wall Walk
Suggested Load:

Men: 40# DB’s

Women: 25# DB’s

Score:

Total number of wall walks

Goal:

15-25 Reps