23
May
CrossFit – Thu, May 23
CrossFit Timoro – CrossFit
Metcon (Time)
5 Rounds For Time:
8 Handstand Push-ups
8 Alternating Front Rack Lunges (115/75#)
8 Push Presses (115/75#)
400-m Run
INTENDED STIMULUS
15:00-20:00.
Handstand push-ups in 1-2 sets.
Unbroken front rack lunges every round.
Large if not unbroken sets of lunges and push presses.
Runs in 2:00 or less each round.