24
May
CrossFit – Fri, May 24
CrossFit Timoro – CrossFit
Metcon (AMRAP – Reps)
AMRAP 10:
2-4-6-8…
Box Jump-overs (24/20″)
100-ft DB Farmers Carry (70/50#)
– Use two DBs.
– Step down from the box.
INTENDED STIMULUS
Get to the round of 16+; advanced athletes get to the round of 20+.
10 box jump-overs in :45 or less.
Farmers carries in no more than 2 sets every round.
Post Workout (6 Rounds for reps)
EMOM 6:
Min. 1 | Max time in a plank hold
Min. 2 | Max flutter kicks