WOD

CrossFit Timoro – CrossFit Post Workout (Checkmark) Accumulate: 50 alternating wall-facing handstand shoulder taps Or… 150-ft handstand walk Snatch (Every 2:00 for 10 rounds: 2... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: Row 250 m – Rest 1:00 Row 500 m – Rest 2:00 Row 1,000 m – Rest... Read More

CrossFit Timoro – CrossFit CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press,... Read More

CrossFit Timoro – CrossFit Sumo Deadlift (5 sets for load: 3 Sumo Deadlifts) Metcon (Time) 3 Rounds For Time: 400-m Run 21 Sumo Deadlift High... Read More

CrossFit Timoro – CrossFit Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# INTENDED... Read More

CrossFit Timoro – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 30 Push-ups 20 Kipping Pull-ups 10 Deadlifts (185/135#)INTENDED STIMULUS 9:00-15:00. Push-ups in sets of 10+... Read More

CrossFit Timoro – CrossFit Pre Workout (8 Rounds for reps) EMOM 8: :20-:30 single-leg squat practice Metcon (Time) 4 Rounds For Time: 1:00 Cumulative Plank... Read More