CrossFit – Tue, Jun 18


CrossFit – Tue, Jun 18

CrossFit Timoro – CrossFit

Push Jerk + Split Jerk

7 sets:

3 Push Jerks + 1 Split Jerk

All sets at 60% or more of 1-rep-max jerk or something that feels moderately light.

Build to a heavy set of the complex, aiming for the heaviest load in the 5th or 6th set.

Lift once every 3:00.

Take the bar from the rack.

Skill Work (Checkmark)

3 sets:

1:00 freestanding handstand practice

– Rest 1:00 between sets.