CrossFit – Mon, Jun 17

CrossFit Timoro – CrossFit

VAULT #24 of 25 | CUTTHROAT ISLE (Time)

For Time:

100m Plate Overhead Walking Lunge (45/25#)

Then….

10 Rounds Of:

8 Power Cleans

6 Push Jerks

4 Bar Facing Burpees

Then (After 10 Rounds)…

100m Plate Overhead Walking Lunge
INTENDED STIMULUS:

Suggested Load: Men 75-95# / Women 55-65#

Score: Total Time

20-30 Minutes