CrossFit – Sat, Jun 15

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

15-9-6

Bar muscle-ups

Shoulder presses (135/95#)
INTENDED STIMULUS

Shorter duration effort.

3:00-10:00.

Test pressing endurance and stamina.

Complete the first round in 4:00 or less.

5 or more unbroken shoulder presses at a time.

Shoulder Press (On an 8:00 clock:
Build to a heavy set of 3 shoulder presses)