WOD

CrossFit Timoro – CrossFit Pre-Workout (5 Rounds for distance) On a 8:00 clock: 5 attempts at a high box jump Metcon (Time) 8 Rounds For... Read More

CrossFit Timoro – CrossFit Push Press (For load: 5-5-5-5-5: Push Press) INTENDED STIMULUS Last tested heavy push press on Sept 19, 2023. Work up to... Read More

CrossFit Timoro – CrossFit Partner Badger (Time) 3 Rounds For Time With A Partner: 30 Squat Cleans (95/65#) 30 Pull-ups 800-meter Run -Athletes run together... Read More

CrossFit Timoro – CrossFit Metcon (Time) FOR TIME: 21-15-9: Sumo Deadlift High pulls (115/75#) Toes-to-bars INTENDED STIMULUS Sub 5:00. Sumo deadlift high pulls in 1-2... Read More

CrossFit Timoro – CrossFit WE ARE CLOSED TODAY! At Home workouts are posted!

CrossFit Timoro – CrossFit WE ARE CLOSED TODAY! At Home workouts are posted!

CrossFit Timoro – CrossFit HAPPY THANKSGIVING!!

CrossFit Timoro – CrossFit Thanksgiving Class Schedule We will be closed November 23rd, 24th and 25th. Happy Thanksgiving! At Home workouts will be posted. Deadlift... Read More