22
Jul
CrossFit – Mon, Jul 22
CrossFit Timoro – CrossFit
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
INTENDED STIMULUS
The Chief is in honor and recognition of all past and present CPOs.
Repeat from 230902.
At least 1 round per minute; advanced athletes aim for 25-30+ total rounds.
Unbroken power cleans.
Push-ups in :30 or less each round.
Air squats in :20 or less each round.