CrossFit – Mon, Jul 22

22
Jul

CrossFit – Mon, Jul 22

CrossFit Timoro – CrossFit

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
INTENDED STIMULUS

The Chief is in honor and recognition of all past and present CPOs.

Repeat from 230902.

At least 1 round per minute; advanced athletes aim for 25-30+ total rounds.

Unbroken power cleans.

Push-ups in :30 or less each round.

Air squats in :20 or less each round.