WOD

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 2 Rope Climbs 10 Devils Presses (35/20#) 2 Rope Climbs – Rest 2:00 between rounds.... Read More

CrossFit Timoro – CrossFit Push Jerk (On a 10:00 clock: Build to a Heavy 3-rep Push Jerk) Metcon (Time) For time: 50-40-30-20-10 Air Squats 5-10-15-20-25... Read More

CrossFit Timoro – CrossFit VAULT #6 of 25 | THE TIMEKEEPER (2 Rounds for time) Every 4 Minutes For 24 Minutes: 15 Push Press 10... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 40 Deadlifts (95/65#) 40 Hang Power Cleans 800-m Run 30 Deadlifts 30 Hang Power Cleans 800-m Run... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 rounds for time with a partner: 50-calorie row 10 wall walks – One person works at a time.... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 100 Wall-ball shots (20/14#) 400-m Run 200-ft DB Overhead Walking Lunge (50/35#) – Use one DB. INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 rounds for time: 25 Russian KB swing (53/35#) 100-m KB carry – Use one KB. INTENDED STIMULUS 9:00-14:00... Read More

CrossFit Timoro – CrossFit Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb INTENDED STIMULUS 4:00-10:00. Muscle-ups in sets of 2+. Fast singles... Read More