CrossFit – Wed, Aug 28

CrossFit Timoro – CrossFit

Labor Day Schedule

We will be closed Friday, August 30th through Monday, September 2nd for the Labor Day holiday. Have a great and safe holiday! At home workouts are posted!

Power Snatch (EMOM 15:
1 Power Snatch
– Build in load every 3:00.)

Metcon (Time)

FOR TIME:

21-15-9

Hang power snatches (115/75#)

Box jumps (24/20″)
INTENDED STIMULUS

4:00-9:00.

Light-to-moderate sprint.

Advanced athletes should push to complete each set unbroken, while intermediate and beginner athletes may strategically choose smaller sets and/or fast singles.

10-20+ snatches per minute.

10-20 box jumps per minute.