Set peace of mind as your highest goal, and organize your life around it
CrossFit Timoro – CrossFit Strength/Power Bulgarian Split Squat In 10:00 Build to a max weight for 10 reps each of the front rack Bulgarian Split... Read More
Don’t try to force anything. Let life be a deep let-go. Millions of flowers open every day without forcing their buds.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30 Power Cleans (225/155#)
Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 800 m Run Into, 3 Rounds 5 Strict Pull-Ups 15 Air Squats... Read More
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
CrossFit Timoro – CrossFit Metcon Metcon (Weight) 4 Rounds NOT For Time 10/10 Single Arm DB Bench Press Metcon Metcon (AMRAP – Reps) 10:00 AMRAP... Read More
“Breath is the power behind all things…. I breathe in and know that good things will happen.”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time 30 Thrusters (95/65#) 400m Run 2:00 Rest 20 Thrusters (125/85#) 400m Run 2:00 Rest 10 Thrusters... Read More
Fear is just an emotional response
CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 80 Double Unders 21 KB Swing (53/35#) 12 Pull-Ups
Pass me the scalpel, I’ll make an incision, I’ll cut off the part of your brain that does all the bitching…
CrossFit Timoro – CrossFit Strength/Power Front Squat Every 3:00 for 9:00 (3 sets) 6 Front Squats
Be true to yourself and you can never fail
CrossFit Timoro – CrossFit Metcon Metcon (No Measure) For 40:00 Pick 1 , Run, Row, Bike, Ski *At 0:00, 8:00, 16:00, 24:00, 32:00 Complete: :30... Read More
You’ve got to fight, for your right, to PARRRRTY
CrossFit Timoro – CrossFit Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
Swole & Flexy Sunday
CrossFit Timoro – CrossFit