WOD

CrossFit Timoro – CrossFit Warm-up Warm-up (No Measure) 3 sets: 3 wall squats (:03 down, :03 hold) 100-m run 50-m DB farmers carry 6/8/10 DB... Read More

CrossFit Timoro – CrossFit Weightlifting Shoulder Press (10-10-10-10-10) 5 Sets For Load: 10 Shoulder Press Skill Work Metcon (8 Rounds for reps) 4 sets: :20... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 arm swings across 10 arm swings overhead 15 arm circles/direction 10 push-ups 5... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 2 Legless rope climbs 20 Alternating DB Snatches (65/45 lb) Skill Work Metcon (No... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 single-DB RDLs 5 DB deadlifts 5 DB hang power cleans 5 DB presses/arm... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: :30 jump rope :30 hollow hold :30 air squats 1 set: 10 single-arm DB... Read More

CrossFit Timoro – CrossFit Weightlifting Squat Clean Build Up To A Heavy 1-Rep Squat Clean Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7: 10... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 5 Strict Chest-to-Bar Pull-ups 10 Ring Push-ups 20 Box Step-ups (30/24 in)

CrossFit Timoro – CrossFit Skill Work Metcon (5 Rounds for distance) 5 Attempts: Max distance in 5 broad jump attempts Metcon Metcon (Time) 5 Rounds... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 15 Thrusters (135/95 lb) 30 Weighted Sit-ups 12 Thrusters 24 Weighted Sit-ups 9 Thrusters 18 Weighted... Read More