WOD

CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) For reps: Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata air squats – No rest between Tabatas;... Read More

CrossFit Timoro – CrossFit CrossFit Games 2015 Event 5- “HEAVY DT” (AMRAP – Rounds and Reps) AMRAP 12: 12 Deadlifts (205/145#) 9 Hang Power Cleans... Read More

CrossFit Timoro – CrossFit 2021 CrossFit Games Workout Event 10 (Time) For time with a partner: 30 Toes-to-bars 1.5-mile Run 30 Toes-to-bars 1.5-mile Run 30... Read More

CrossFit Timoro – CrossFit Snatch (For Load: Every 2:00 for 10 sets: 1 Snatch) INTENDED STIMULUS Practice technique and develop capacity in this technical lift.... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 2 Wall Walks 4 Box Jump-overs (30/24′) INTENDED STIMULUS 6-12 rounds for most... Read More

CrossFit Timoro – CrossFit Overhead Squat (On a 6:00 clock: Build to a heavy set of 5 overhead squats – Take the barbell from the... Read More

CrossFit Timoro – CrossFit Metcon (5 Rounds for distance) 5 sets: On a 2:00 clock: :30 L-sit hold 10 Burpees-to-Target (12 in) Max distance DB... Read More

CrossFit Timoro – CrossFit Hang Power Clean (On a 6:00 clock: Build to a heavy Hang Power Clean) Metcon (Time) For time: 500/400-m Row 30... Read More

CrossFit Timoro – CrossFit Clean & Jerk (7×2) 7 sets for load: 2 Clean and Jerks – Lift once every 3:00. INTENDED STIMULUS Heavy day... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: 10 Alternating Single-Leg Squats 30 Double-Unders 15 Pull-Ups AMRAP 5: 10 Alternating Single-Leg... Read More