CrossFit – Sat, Feb 10

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

40 Deadlifts (95/65#)

40 Hang Power Cleans

800-m Run

30 Deadlifts

30 Hang Power Cleans

800-m Run

20 Deadlifts

20 Hang Power Cleans

800-m Run

10 Deadlifts

10 Hang Power Cleans
INTENDED STIMULUS

19:00-27:00.

Deadlifts and hang power cleans in sets of 10+.

Runs in 5:00 or less.

Finish the first round by 9:00.