9
Feb
CrossFit – Fri, Feb 9
CrossFit Timoro – CrossFit
Metcon (Time)
For time:
100 Wall-ball shots (20/14#)
400-m Run
200-ft DB Overhead Walking Lunge (50/35#)
– Use one DB.
INTENDED STIMULUS
8:00-13:00.
Wall-ball shots in sets of 10+ and 7:00 or less.
Run in 2:30 or less.
Lunges in 3:00 or less.
Use a single dumbbell for the overhead lunges and switch hands as often as needed.