CrossFit – Fri, Feb 9

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

100 Wall-ball shots (20/14#)

400-m Run

200-ft DB Overhead Walking Lunge (50/35#)

– Use one DB.
INTENDED STIMULUS

8:00-13:00.

Wall-ball shots in sets of 10+ and 7:00 or less.

Run in 2:30 or less.

Lunges in 3:00 or less.

Use a single dumbbell for the overhead lunges and switch hands as often as needed.