WOD

CrossFit Timoro – CrossFit Metcon (10 Rounds for reps) 10 x 1:00 Rounds: 5 Back Squats Max-reps Ring Dips – Rest 1:00 between rounds. –... Read More

CrossFit Timoro – CrossFit Welcome to October ! Welcome to October — a month focused on classic benchmark workouts. Throughout this month, you’ll tackle Nancy,... Read More

CrossFit Timoro – CrossFit Metcon (5 Rounds for time) Every 5:00 for 5 rounds: 50 Double-unders 10 Kipping Pull-ups 10 Push jerks (155/105#) Alternating Double-dumbbell... Read More

CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) 4 Rounds For Reps: 1:00 Shuttle runs 1:00 Alternating DB snatches (50/35#) 1:00 Hand-release push-ups 1:00... Read More

CrossFit Timoro – CrossFit Pre-Workout (5 Rounds for weight) Every 2:00 for 5 sets: 3 sumo deadlift 2 sumo deadlift + shrug 1 sumo deadlift... Read More

CrossFit Timoro – CrossFit Heavy Day (5 Rounds for weight) Every 4:00 for 5 sets: 40 air squats 4 shoulder presses INTENDED STIMULUS Heavy day... Read More

CrossFit Timoro – CrossFit 3,000m Row (Time) INTENDED STIMULUS 9:30-15:00. See 2,000-meter row time on 240513 for pacing guidance. Try to maintain 2,000-meter pacing for... Read More

CrossFit Timoro – CrossFit Partner Badger (Time) 3 Rounds For Time With A Partner: 30 Squat Cleans (95/65#) 30 Pull-ups 800-meter Run -Athletes run together... Read More