WOD

CrossFit Timoro – CrossFit CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 1,000-m Row 400-m Run 750-m Row 400-m Run 500-m Row 400-m Run 250-m Row 400-m Run INTENDED... Read More

CrossFit Timoro – CrossFit Pre-Workout (Checkmark) EMOM 8: :10-:20 Handstand Hold Metcon (Time) 3 Rounds For Time: 15 DB Push Presses (50/35#) 50-ft DB Front... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) As many reps as possible in 20 minutes with a partner: 10 Sumo Deadlift High... Read More

CrossFit Timoro – CrossFit VAULT #10 of 25 | JOLLY ROGER (AMRAP – Rounds and Reps) PART 1 6 MINUTE AMRAP: 8 Pull Ups 10... Read More

CrossFit Timoro – CrossFit VAULT #10 of 25 | JOLLY ROGER (AMRAP – Rounds and Reps) PART 1 6 MINUTE AMRAP: 8 Pull Ups 10... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) Complete as many reps as possible in 10:00 of: 2 Chest-to-bar Pull-ups 2 Burpee Box Jump-Overs (24/20″)... Read More

CrossFit Timoro – CrossFit OPEN WOD 24.2 TBD