1
Oct
CrossFit – Tue, Oct 1
CrossFit Timoro – CrossFit
Welcome to October !
Welcome to October — a month focused on classic benchmark workouts.
Throughout this month, you’ll tackle Nancy, Andi, Fran, Filthy Fifty, Helen, Karen, Diane, and a partner version of Isabel.
Expect rowing and running interval workouts early in October to build toward a long conditioning effort at the end of the month.
Complement this conditioning with heavy days dedicated to the deadlift, overhead squat, and a power clean and thruster complex.
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
INTENDED STIMULUS
10:00-15:00.
Classic CrossFit benchmark.
Light loading for large sets of overhead squats.
Fast but consistent pace on the runs.
Retest from 230626.
MASTERS 55+ (Time)
5 Rounds for time:
400-m run
15 Overhead Squats (75/55#)