WOD

CrossFit Timoro – CrossFit Power Snatch (Every 2:00 for 4 sets: 3 Touch-and-Go Power Snatches – Build to a heavy set of 3.) Power Amanda... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 15 Deadlifts (135/95#) 10 Push Presses 5 Strict Handstand Push-ups INTENDED STIMULUS 5-9... Read More

CrossFit Timoro – CrossFit OPERATION RED WINGS w/ A PARTNER (Time) For time with a partner: Run 1,200 m then… 16 rounds of: 8 Toes-to-bars... Read More

CrossFit Timoro – CrossFit Metcon (Time) 7 Rounds For Time: 25/20 – Calorie Bike – Rest 1:00 between rounds. INTENDED STIMULUS Calories in :45-1:30. Close... Read More

CrossFit Timoro – CrossFit Clean + Front Squat + Jerk 5 sets for load: 3 Cleans 2 Front Squats 1 Jerk INTENDED STIMULUS Heavy day... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) On a 7:00 clock for reps: 10 Weighted Pull-ups (20/14#) 20 Chest-to-bar pull-ups 30 Kipping pull-ups Max-reps... Read More

CrossFit Timoro – CrossFit FINAL VAULT Congratulations on reaching the final vault of the Street Parking Vault series! Your dedication and enthusiasm over the past... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time with a partner: 160 Double-unders 160 AbMat Sit-ups 160 Double-unders 160 DB Push Presses (50/35#) 160 Double-unders... Read More